How to Get from Kathmandu to Tingri

Distance374.6 km
Travel Time7.7 - 7.7 hours
Best OptionBus
Price Range$10 - $19
Alt Change-1400m
Last Updated2026

Detailed Route Guide

Prepare for a long journey. The 374.6 km trip between Kathmandu and Tingri requires some planning, but the scenic transitions make the long hours worthwhile. Leaving the mountains behind, you will drop over 1400 meters down towards the lowland jungles of Tingri. The vegetation changes rapidly from pine forests to dense subtropical greenery. Overland bus travel is the standard mode of transport here, usually taking between 7.7 and 7.7 hours depending on road conditions. Tickets start from $10.

Advice: You are heading into the tropical Terai region. Bring mosquito repellent and wear light, breathable clothing.

Geography Info: Traveling from the Bagmati province to the province.

Transport Options

TypeDurationPrice (USD)Frequency
Bus7.7 hrs$10 - $19Several daily

Also From Kathmandu

Kathmandu to PokharaKathmandu to LuklaKathmandu to ChitwanKathmandu to NagarkotKathmandu to LumbiniKathmandu to BhaktapurKathmandu to PatanKathmandu to DhulikhelKathmandu to BandipurKathmandu to BesisaharKathmandu to JomsomKathmandu to Muktinath

Also To Tingri

Pokhara to TingriBiratnagar to TingriJanakpur to TingriLumbini to TingriJomsom to TingriLukla to Tingri

Continuing from Tingri

Tingri to BesisaharTingri to Namche Bazaar

Where to Stay

Accommodation in KathmanduAccommodation in Tingri

Frequently Asked Questions

How long does it take to get from Kathmandu to Tingri?

It takes between 7.7 and 7.7 hours depending on your chosen transport method.

What is the cheapest way to travel from Kathmandu to Tingri?

Prices start from $10 USD. Check our detailed guide above for the most economical option.