Nepal Trekking Guide: Routes, Itineraries & Costs

Discover the majestic Himalayas with our comprehensive guides to Nepal's most popular trekking routes. Find detailed itineraries, up-to-date permit costs, difficulty ratings, and teahouse insights for your 2026 adventure.

moderate

Annapurna Base Camp

⏱️ 7-10 days⛰️ 4,130m

  • Annapurna Sanctuary
  • Machapuchare view
hard

Annapurna Circuit

⏱️ 14-18 days⛰️ 5,416m

  • Thorong La Pass
  • Tilicho Lake (optional)
hard

Everest Base Camp Trek

⏱️ 12-14 days⛰️ 5,364m

  • Everest Base Camp
  • Kala Patthar viewpoint
hard

Everest Three Passes Trek

⏱️ 18-21 days⛰️ 5,535m

  • Kongma La, Cho La, Renjo La passes
  • Ultimate Everest circuit
easy

Ghorepani Poon Hill Trek

⏱️ 4-5 days⛰️ 3,210m

  • Sunrise from Poon Hill
  • Rhododendron forests
hard

Gokyo Lakes Trek

⏱️ 12-14 days⛰️ 5,357m

  • Turquoise glacial lakes
  • Gokyo Ri view
moderate

Langtang Valley Trek

⏱️ 7-9 days⛰️ 4,773m

  • Kyanjin Ri viewpoint
  • Langtang village
hard

Manaslu Circuit

⏱️ 14-16 days⛰️ 5,106m

  • Larke Pass
  • Tibetan culture
moderate

Mardi Himal Trek

⏱️ 5-7 days⛰️ 4,500m

  • Mardi Himal Base Camp
  • Close up of Machapuchare
moderate

Upper Mustang Trek

⏱️ 12-14 days⛰️ 3,840m

  • Lo Manthang
  • Tibetan plateau landscapes

Trekking Resources

Trekking PermitsHealth & SafetyTrekking GearPractical Info

Frequently Asked Questions about Trekking

What is the best time to trek in Nepal?

The most popular seasons are Spring (March to May) and Autumn (September to November) due to clear skies and moderate temperatures.

Do I need a guide for trekking in Nepal?

As of April 2023, Nepal requires all foreign trekkers to hire a licensed guide for most trekking regions, including Annapurna, Langtang, and Manaslu. The Everest region currently has some exceptions.

How much does it cost to trek in Nepal?

Costs vary wildly depending on the trek and your style. A budget teahouse trek can cost $30-$50 per day, while mid-range guided packages typically cost $80-$150 per day.